Try Cooking Delicious Whole Foods
Saturdays: Jan. 7, 21, 28 • 10 am - 12 noon
With JANE Q. STANCHICH
Join in this exciting, fun, and healthful experience at Natural Import Company, Biltmore Village
SATURDAY, JANUARY 7 “ Cooking for Wellness and Weight Loss”
Learn to prepare foods that nourish while they cut fat and stimulate vitality: Slimming Soup, Shiitake Rice Pilaf, Aduki Stew, and Fruit Kanten
SATURDAY, JANUARY 21 “Strengthening Winter Vegan Favorites”
Learn how to prepare powerful, warming foods to strengthen Kidneys and Bones: Robust Miso Grain Soup, Tempeh Root Stew, Sweet Mochi Delight - Sauce
SATURDAY, JANUARY 28 “ Healthy Skin Remedies from the Kitchen”
Learn what to eat for healthy, youthful skin. Try organic remedies, masks, and lotions to soothe and balance problems. Evaluations and personalized tips included. Hands-on Class in which you actually may experience the treatments for all skin types. * Organic Free Samples provided.
Warm tea, generous samples of all dishes, and typed recipes are cheerfully provided.
Fee: $25 pre-register/early pay - phone 299-8657
or $30 at the door.
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Lino and Jane Stanchich (828) 299-8657 Sean DiMaria (803) 319-8407