Relaxation Made Easy Guidebook (eBook version)

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Created by meditation teacher Sean DiMaria, this guidebook provides simple relaxation techniques you can use every day. e-Book version.
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By Sean DiMaria

This easy to read guidebook offers several quick and easy techniques to help you begin to relax now. Each technique is designed to be complete within 3 minutes. Affirmations, mindfulness, deep breathing, and simple stretching are just a few of the relaxation principles covered in each relaxation exercise.

This is the e-Book version.

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Relaxation Made Easy

relaxation_made_easy_ebook.zip

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